Ingredients:
1 cup cooked shrimp, chopped 
1 cup lump crab meat 
2 cups fresh spinach, chopped (or 1 cup frozen spinach, thawed and drained) 
1 package (8 oz) cream cheese, softened 
1 cup sour cream 
1/2 cup mayonnaise 
1 cup grated Parmesan cheese
1 cup shredded mozzarella cheese
3 cloves garlic, minced 
1 tsp onion powder 
1 tsp Old Bay seasoning (optional) 
1 tbsp fresh lemon juice 
Salt and pepper to taste 
Fresh parsley or chives for garnish
Instructions:
Preheat the oven: Preheat your oven to 375°F (190°C). Grease a 9-inch baking dish. 
Cook the spinach: In a skillet, heat a little olive oil over medium heat. Add the fresh spinach and cook until wilted (about 2-3 minutes). If using frozen spinach, skip this step and ensure it is thoroughly drained. 
Mix the dip base: In a large bowl, mix the softened cream cheese, sour cream, mayonnaise, Parmesan cheese, mozzarella cheese, minced garlic, onion powder, lemon juice, Old Bay seasoning (if using), salt, and pepper. Stir until smooth and well combined. 
Add the seafood and spinach: Gently fold in the cooked shrimp, crab meat, and cooked spinach until evenly distributed. 
Bake the dip: Transfer the mixture to the prepared baking dish and spread it evenly. Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is golden brown. 
Serve: Garnish with fresh parsley or chives, and serve the dip warm with toasted baguette slices, crackers, or fresh veggies. Enjoy this rich and creamy seafood dip! 
Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Kcal: 350 Kcal per serving | Servings: 8 servings